{"title":"Health","description":"","products":[{"product_id":"the-mind-gut-connection-how-the-hidden-conversation-within-our-bodies-impacts-our-mood-our-choices-and-our-overall-health","title":"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mayer, Emeran\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Harper Wave\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e Reprint\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 336\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 05-06-2018\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e YES30786213\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.\u003cbr\u003e\nWe have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.\u003cbr\u003e\nThe Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:\u003cbr\u003e\n• heal the gut by focusing on a plant-based diet\u003cbr\u003e\n• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods\u003cbr\u003e\n• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption\u003cbr\u003e\n• boost immunity and prevent the onset of neurological diseases such as Parkinson’s and\u003cbr\u003e\nAlzheimer’s\u003cbr\u003e\n• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression\u003cbr\u003e\n• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating\u003cbr\u003e\n• and much more.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780062376589\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.0 x 5.3 x 1.3 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":52759097180509,"sku":"0062376586","price":8.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0883\/6074\/7357\/files\/71aBnlgaJbL.jpg?v=1722915962"},{"product_id":"the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma","title":"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e van der Kolk M.D., Bessel\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Random House Books for Young Readers\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Grey\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEdition:\u003c\/b\u003e Reprint\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePenguin Books\u003c\/li\u003e\n\u003cli\u003eIdeal for a bookworm\u003c\/li\u003e\n\u003cli\u003eIt's a great choice for a book person\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 464\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 08-09-2015\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePart Number:\u003c\/b\u003e 9780143127741\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e #1 New York Times bestseller\u003cbr\u003e\n\u003cbr\u003e\n“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies\u003cbr\u003e\n\u003cbr\u003e\nA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller\u003cbr\u003e\n\u003cbr\u003e\nTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9780143127741\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 8.4 x 5.4 x 1.1 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Random House Books for Young Readers","offers":[{"title":"Default Title","offer_id":52759097540957,"sku":"0143127748","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0883\/6074\/7357\/files\/71Ha3OShqSL.jpg?v=1722915970"},{"product_id":"outlive-the-science-and-art-of-longevity","title":"Outlive: The Science and Art of Longevity","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter Attia MD\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Audible\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e Audible Audiobook\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Unabridged\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 28-03-2023\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e #1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert\u003cbr\u003e\n“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics\u003cbr\u003e\n\u003cbr\u003e\nWouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.\u003cbr\u003e\n\u003cbr\u003e\nFor all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.\u003cbr\u003e\n\u003cbr\u003e\nThis is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, listeners will discover:\u003cbr\u003e\n\u003cbr\u003e\nWhy the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.\u003cbr\u003e\nThat you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.\u003cbr\u003e\nWhy exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”\u003cbr\u003e\nWhy you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.\u003cbr\u003e\nWhy striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.\u003cbr\u003e\n\u003cbr\u003e\nAging and longevity are far more malleable than we think; our fate is not set in stone. 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